Tag Archives: training

Sundowne Hard Yard

Cost: Opening Special of R35 per session. Monthly membership R100 or R1,000 annual membership. (Opening Special till end December 2016) Operating Hours: Daily 7h00 – 18h00. Facility open at any time by special arrangement. Obstacle Variety: Permanent open air commando style obstacles aimed at

The Tabata Principle

15 Kettlebell Tabata Workouts that will Burn More Fat: BY GREG BROOKES History of Kettlebell Tabata Workouts Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise