Tag Archives: ocr training

Strength and Speed

Strength and speed have published their book “Guide to Elite Obstacle Course Racing” for all things Elite racing, including diet and supplements, rest and recovery, and different training courses. Who all would be interested in having a copy of one

Sundowne Hard Yard

Cost: Opening Special of R35 per session. Monthly membership R100 or R1,000 annual membership. (Opening Special till end December 2016) Operating Hours: Daily 7h00 – 18h00. Facility open at any time by special arrangement. Obstacle Variety: Permanent open air commando style obstacles aimed at

Black Ops Fitness opening day

Review  by Louis Smit, OCR athlete sponsored by Nevarest Team. I was there fairly early and everybody was hustling to get everything ready for the event to start. I had a quick look at some of the unique obstacles that

The Tabata Principle

15 Kettlebell Tabata Workouts that will Burn More Fat: BY GREG BROOKES History of Kettlebell Tabata Workouts Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise

BattleRush Scramble!

The atmosphere on the BR Scramble at Jozi X was electric with anticipation as the first BattleRush event of 2016 kicked off yesterday. Pretoria and Johannesburg are finally getting rain and it’s coming almost every night, making Obstacle Course Racing even

My approach to the OCR racing season after the holidays.

First of all,  the 2015 season was hectic and the Christmas holiday rest-period was much needed to recover, refresh and spend some time with friends and family. After all the rest, eating what you want and sleeping late, the training for

Sport Injuries: The Psychology of Recovery

“Recovering from an injury…AKA stuck inside and secretly hating everyone who is running!” So what’s the big deal about sport injuries? Well let’s be honest, THEY SUCK! Sadly we all get them but how do we go about them and

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