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Slide #7 - Travel Check

In OCR, everyone is a winner – GI Joe

It’s the ultimate story of the best of physiques joining force; fit humans and wildlife. When athletes turn up to Tikwe Lodge in the Free State for a GI Joe Extreme Adventure race, they are looking forward to the wildlife

The obstacles of nature – Waterra

What started as a shared love for shooting balls of paint at the enemy, grew into a passion for delivering awesome nature-based Obstacle Course Racing courses. Jason Pachon and Bryan Peek are the minds and owners behind Waterra, an OCR

Reaching extraordinary heights – Tough Mudder South Africa

Tough Mudder hit South African turf for the first time in September 2018. After taking part in one of the many global Tough Mudder events in the UK, co-owners of Invictus Events & Entertainment (IEE), Andrew Douglas and Jody Aufrichtig,

GNOCR Sprint Course – Fun Race for kids

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Exceeding their own expectations

Terri Schwulst and Megan Armstrong felt more than a little bit intimidated as they stood on the sideline at Warrior’s Blythedale race last month, watching the Commando Elite athletes putting themselves through their paces. Because the following day, they’d be

IMPI Challenge promises double the action in November

November will feature double the action with the IMPI Challenge taking place at the Van Gaalen Kaasmakerij (North West Province) on Saturday 02 November 2019 before heading to Wiesenhof Wildlife Park (Stellenbosch / Western Cape) on Saturday 23 November 2019. “There

Habits and Hurdles

Keshni Mahomed is a very valuable member of the SA OCR community, as a treasured Regional Representative for Gauteng Region. In true spirit of representing the sport she loves, she has shared her journey with OCR, and where her passion

Get your OCR World Champs 2019 Qualifier Shirts Now!

These super smart OCR WC Qualifier t-shirts are now on the SAOCR online shop for purchase. R160 for SAOCR members, R200 for non SAOCR members. NOTE: Please get your order and purchase in by this Friday, July 5th, if you’d

C4 Fitness Training

C4 Fitness is a functional fitness center and recreational gym that offers personal training for more than just physical conditioning. We offer training in Functional Fitness, Obstacle Course Training, Rehabilitation, Krav Maga, Home Training Programs and even Corporate Training &

Combating The Chill Factor

Outdoor training during the winter months. What an oxymoron. A battle with the mind to put on the sports gear, tie up the laces, and head out the door. Once out of the comfortable cocoon of your house, it soon

If you require any further information on COVID-19, visit the