Category Archives: TRAINING TIPS

My approach to the OCR racing season after the holidays.

First of all,  the 2015 season was hectic and the Christmas holiday rest-period was much needed to recover, refresh and spend some time with friends and family. After all the rest, eating what you want and sleeping late, the training for

Training through a sports injury.

Sport Injuries: The Psychology of Recovery “Recovering from an injury…AKA stuck inside and secretly hating everyone who is running!” So what’s the big deal about sport injuries? Well let’s be honest, THEY SUCK! Sadly we all get them but how