Basic training program

This is a 4 week program designed by one of the top OCR coaches in SA, this can also be followed as an 8 week program but if you have more individual adaptions and specifications to your program in mind you welcome to follow the links to the WarriorFit page and get in contact with them their for a more personalised program.

SA OCR workout_Page_1


For more info on the different sessions click here

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