The Grind
OCRWC Representative
Jokes Aside
TOYOTA Warrior Race 2017
OCT South
Advertise here

SA at OCR World Champs – Results

Please note that these results are both unofficial and will be getting updated as we get more results in. If you see that there is someone that isn’t on the list, please message us on facebook so that we can

South Africans bringing the heat to the chilly OCR World Champs 2017

No room for error. This was the motto on this tough 3.2km “Sprint” course, a big change for our athletes, who are used to a sprint course being under 500m! With age groups blistering out of the blocks before the

Race Report: Stefan Lotter – Metro Rush

The Final Rush! The fourth and final event of the Metro Rush 2017 series was held at the Mimosa Mall parking lot in Bloemfontein on Friday night. Metro Rush is an obstacle sprint series that Marine OCR started hosting this

Race Report: Carina Marx – Spartan World Championships

As I reflect over the past weekend, it feels so surreal. I had the best time of my life! This is a bit long, but this is one race report I don’t want to back down on. Let me start

Zulu Ninja Boot camp

Join us for Bootcamp Training on the Zulu Ninja Obstacle course! We host group training on the OCR course built for the event. For weight loss, general fitness or to really shape up drop us a message and we’ll keep

Race Report: Thomas Lands – Warrior #6

On the day of the race, I was feeling well rested, well prepared and very relaxed. While waiting for the start of the race I took a moment of silence to thank Father God for the opportunity and for the

Thomas, Bradley and Carina to go off to Tahoe and compete in Spartan World Champs!

“So we are 9 days out of race weekend, team that would be representing SA is myslef #BEASTMODE, Carina Marx and Bradley Claase. We are taking on the ‘Beast’ category on Saturday and the first ever team Spartan World Champs

Race Report: Stefan Lotter – Warrior #6

Having done my last Warrior Race at Emerald Casino in March, I was hungry for another, and Warrior #6 at Tierpoort Adventure Farm filled that void. The Black-Ops Elite race Sunday morning was tough but a lot of fun and

Race Report: Johan Naude – Warrior #6

Blackops Elite, by an average but passionate OCR athlete.   1st of all I just want to say thank you: Thank you to The Warrior race for a challenging and fun race, to SA OCR for helping with the ticket

Race Report: Jaime Griffiths – Warrior #6

Tierpoort adventure farm. My second official finish this year, 2nd consecutive race. For me that is enough, to just finish. To know that getting through those ropes and getting through breaking point wasn’t just a fluke! My confidence and self-belief