Category Archives: Western Cape

Sundowne Hard Yard

Cost: Opening Special of R35 per session. Monthly membership R100 or R1,000 annual membership. (Opening Special till end December 2016) Operating Hours: Daily 7h00 – 18h00. Facility open at any time by special arrangement. Obstacle Variety: Permanent open air commando style obstacles aimed at

The Sweat Factory

The Grind Sweat Factory is a gym close to Tyger Valley centre in the heart of the Bellville business district, a bright, clean, fitness studio with a separate rooftop training area. Cost: Drop in: R80 Monthly unlimited classes: R595 pm Ten Session Punch

FitStrong

Cost: R100 for full day access to all use of obstacles, gym equipment and access to classes. Monthly memberships are also available. Operating hours: Mon-Fri (5.30am-8pm) and Sat (8-11am) Obstacle variety: The basic obstacles needed to prepare for OCR as well