Category Archives: TRAINING TIPS

The word that athletes fear most: INJURY

Recovery is not a smooth process. It’s more like riding the Anaconda at Gold Reef City even though you’re scared of heights, and the person next to you regurgitates their lunch on your lap… It’s one heck of a ride

BattleRush training tip #6 (Spear Throw)

BattleRush has been hosting some great races, with an added obstacle being the spear throw! Up your game and learn to do it right with this tip. Save yourself loads of time and energy by getting the spear throw right

BattleRush Training Tip #5 – Rope Climbing

Some people make it look so easy, by using this technique so will you. Give it a try for yourself and save your arms for later in the race. Sign up now for the BR Winter Charge!   Training Tip

BattleRush Training Tip #4 – Hanging trapeze

Go ahead, tag somebody you think is strong enough to handle this. Sign up now

BattleRush Training Tip #3 – Strap Lines

Not all our obstacles are insanely physically challenging, but they do require concentration. So here is a little tip on the strap lines with Coach Marco Caromba. Just one of the 36 obstacles that are out there, sign up now.

BattleRush Training Tip #2 – Ninja Rings

It is never easy the first time you try something tough, so here is a little coaching tip to help you through the Ninja Rings on the 31st of July from Dominique D’Oliveira and Coach Marco Caromba. Sign up now…

BattleRush Training Tip #1 – Incline Peg Board

When you do it, do it right. Training tip #1 See you all on the 31st of July 2016. Sign up now

The Tabata Principle

15 Kettlebell Tabata Workouts that will Burn More Fat: BY GREG BROOKES History of Kettlebell Tabata Workouts Made famous by Mr. Tabata but developed by the Japanese Speed Skating Coach, this type of training uses short periods of intense exercise

My approach to the OCR racing season after the holidays.

First of all,  the 2015 season was hectic and the Christmas holiday rest-period was much needed to recover, refresh and spend some time with friends and family. After all the rest, eating what you want and sleeping late, the training for

Training through a sports injury.

Sport Injuries: The Psychology of Recovery “Recovering from an injury…AKA stuck inside and secretly hating everyone who is running!” So what’s the big deal about sport injuries? Well let’s be honest, THEY SUCK! Sadly we all get them but how