Category Archives: Articles

Overcoming the Pillow

Facing the first obstacle of the day – getting out of bed It’s still dark outside – and probably cold too. Your muscles ache because you did too much training yesterday, or maybe because you did not do enough. Either

The word that athletes fear most: INJURY

Recovery is not a smooth process. It’s more like riding the Anaconda at Gold Reef City even though you’re scared of heights, and the person next to you regurgitates their lunch on your lap… It’s one heck of a ride