BattleRush training tip #6 (Spear Throw)

BattleRush has been hosting some great races, with an added obstacle being the spear throw! Up your game and learn to do it right with this tip.

Save yourself loads of time and energy by getting the spear throw right the first time. If it pegs you move on, if it does’nt you take the burpee route. You only have one shot, sign up now. 1 week to go… http://battlerush.co.za/events/br-winter-charge/

Posted by BattleRush on Friday, 22 July 2016