The Grind
OCRWC Representative
Jokes Aside
TOYOTA Warrior #5 2017
OCT South
Advertise here

Race Report: Hanneké Dannhauser – JumpCity

It amazes me how the sport of OCR has grown in South Africa since 2013- and I have the feeling this is only the beginning! These days you get all types of OCR races- from indoor OCR, the rugged The Warrior

Race Report: Jay Jay Deysel – 3 Podiums in 3 Weekends…

3 Podiums in 3 Weekends … It started with The Beast OCR Winter Challenge where I finished in 2nd place behind Thomas van Tonder OCR in a tough and fast 10km Race with.   The next Podium was at the 300 Obstacle Course where I did

Gear Review: TomTom Adventurer GPS Watch – Brian Gardner

I recently took delivery of the brand new TomTom Adventurer GPS watch, and what a beauty it is! For years I have been using a GPS watch with separate GPS pod, and, like most old watches, separate Heart Rate (HR)

Overcoming the Pillow

Facing the first obstacle of the day – getting out of bed It’s still dark outside – and probably cold too. Your muscles ache because you did too much training yesterday, or maybe because you did not do enough. Either

The word that athletes fear most: INJURY

Recovery is not a smooth process. It’s more like riding the Anaconda at Gold Reef City even though you’re scared of heights, and the person next to you regurgitates their lunch on your lap… It’s one heck of a ride

Race Report + Gear Review: Thomas van Tonder – The Beast + Salomon XA-Amfibs

What an EPIC weekend… Tested my new #Salomons at The Beast OCR on Saturday and then we had the #WoldPack on Sunday. #LiveWithoutLimits #TimeToPlay Strava links… #Beast on Saturday was a bit of a new concept to the beast having 2 loops of the same 4km track, and on

Race Report: Marius Van Rooyen – The Beast

So the team at The Beast and Jukwaa decided that winter is no excuse for OCR athletes to not unleash their inner beasts and so they put together the Beast Winter Challenge. With a later starting time, no water or

Thomas van Tonder: Saving with the SA OCR Membership

Thomas van Tonder explains how much he will have saved by the end of 2018 thanks to the SA OCR Membership. He’ll have done 12 The Warrior Race Races, 3 Impi Challenge and Festival Races, 2 OCT South Obstacle Course Training Races, and 10 The Beast OCR Races.

Race Report: Marius Smith – OCT breakout challenge #3

Race report for OCT breakout challenge this past weekend.It was a rather chilly morning before the start nothing the hills won’t fix haha.The race start wasn’t as fast as I thought it would be but the front runners picked up

Race Report: Ricardo Rebelo – OCT South #BreakoutChallenge3 

  The Wolf Elite which is about 11km and 15 obstacles. 1st Place overall with a time of 54 minutes and 6 seconds Heading into #BreakoutChallenge #3 with a good rest and some good training sessions feeling very nervous and sore. I